FREE in our ebook club! Have you heard the reports of how effective it can be for weight loss? Maybe you’ve
heard others raving about the benefits of intermittent fasting and how it has changed their lives. More importantly, you’re wondering, is intermittent fasting just another over-hyped fad?
This book will answer all of your questions succinctly but thoroughly. There’s a lot of reliable information on intermittent fasting out there, most of it by nutrition experts and medical professionals. There are hundreds of blogs and testimonies from people who have tried it.
There’s also a large volume of research on the benefits of intermittent fasting with very positive findings.
This book will save you the trouble of reading through hundreds of websites and dozens of studies. It will condense the most relevant information, and proven tips. These are all of the key basics you need to know in order to make an informed decision.