Hey, have you heard about kettlebell training? Likely you?ve seen them cropping up at your local gym and possibly you?ll have seen a few YouTube videos on the subject. After all, kettlebells have very quickly become the latest massive trend for building functional strength and have grown massively in popularity over recent years.
What you might not realize though is just how fantastic kettlebells are for building functional strength, burning calories, and greatly improving all-around health. Moreover, you might not have realized just what kettlebells represent. Specifically, kettlebells represent a move to an entirely new type of training and an entirely new philosophy surrounding it.