This is an audiobook and an ebook on the subject of Paleo which is called Living Paleo. A lot of people are intimidated by the sound of going Paleo. It is a strong word. It refers to our ancestors and can bring to mind very powerful images.
But going Paleo means more than just hunting and fishing, though eating lean meats and fish is a huge part of the lifestyle. Living a Paleo lifestyle means making sure that you are taking care of your body and treating it the way it was meant to be treated by nature.
Our bodies are theoretically designed to follow this diet. Right down to the way our jaws and teeth are designed.